I found this article while searching on bing for ways to change your lifestyle. This article gives simple steps on how to determine if you need a lifestyle change and to stay motivated!
How to Commit to Lifestyle Change eHow.com
I also found this cute cartoon while doing the search:
It says at the bottom, "Do you realise how many years I've had to work to develop this lifestyle? And now you're telling me to change it!" Too funny :)
My lifestyle is:
- Being lazy
- Eating junk food
- Drink nothing but soda
- No exercise
- Eat no veggies or fruits
- Close to zero confidence
What I like my new lifestyle to be:
- At least half of lazy now or less would be better
- Eat 75% less funk food
- Drink more juice & water
- Exercise at least 3 times a week, more would be better
- Eat more veggies and fruits
- Be more confident
I'm not starting it right at this second, but I know where to start. Plus, I don't want to start so close to New Years, because it would be more like a resolution. Which I do not do that! It sets me up for failure, and then I feel bad about myself. Then I won't do anything for awhile. So it's best for me not to make new years resolutions.
I will keep you posted on how I do : ) I might take like a before picture or something, and when I'm successful then I'll post a after picture. :)
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